Do you have a collection of niggly symptoms that don’t appear significant enough to see the doctor about?  Perhaps not […]

What has gut health to do with your skin? Lots! As you’ve no doubt heard me say a gazillion times […]

I often wonder what aliens would think of us if they came to observe us. Intelligent species? I wonder! We […]

This week, as I was invited to another ‘women’s discussion circle’ and saw the birth of yet another Facebook group focusing on women’s health, I became frustrated that we rarely offer men similar support. Men are often accused of not investing in their health, not opening up or seeking support…..little wonder when there are hardly any clear forums for them to do so!

I had a very nice chat with Peter Nichol today who had viewed this video I did a few years […]

Well May certainly breezed in with a wallop didn’t it?!  We sadly lost several beautiful trees and their absence is almost […]

There is no one like you in the world, isn’t  that good to know! Despite over 7 billion people inhabiting […]

A healing addition to your diet, fermented foods are involved in fighting infection, speeding the healing process, reducing inflammation and […]

To snack or not to snack….that is the question (at least, it’s certainly a question I am often asked!) There […]

Many people prepare for the onset of winter by stocking up on extra vitamin C and other immune boosters. However, […]