Where is your sweet spot? Have you found your balance between the foods you love to eat, and the foods that love your health? Helping you find this is one of my challenges as a nutritionist.
Do you have a collection of niggly symptoms that don’t appear significant enough to see the doctor about? Perhaps not […]
Happy new year all! Traditionally we’ll have our list of resolutions lined up by now and they’ll generally include […]
Stress means different things to different people; situations that some might see as exciting, others might view with anxiety and […]
What has gut health to do with your skin? Lots! As you’ve no doubt heard me say a gazillion times […]
I often wonder what aliens would think of us if they came to observe us. Intelligent species? I wonder! We […]
This week, as I was invited to another ‘women’s discussion circle’ and saw the birth of yet another Facebook group focusing on women’s health, I became frustrated that we rarely offer men similar support. Men are often accused of not investing in their health, not opening up or seeking support…..little wonder when there are hardly any clear forums for them to do so!
I had a very nice chat with Peter Nichol today who had viewed this video I did a few years […]
Well May certainly breezed in with a wallop didn’t it?! We sadly lost several beautiful trees and their absence is almost […]
There is no one like you in the world, isn’t that good to know! Despite over 7 billion people inhabiting […]