Sweet Spot
Where is your sweet spot? Have you found your balance between the foods you love to eat, and the foods that love your health? Helping you find this is one of my challenges as a nutritionist.
Auto-immune disease: When you’re just ‘not right’
Do you have a collection of niggly symptoms that don’t appear significant enough to see the doctor about? Perhaps not […]
Skin – the mirror of inner health
What has gut health to do with your skin? Lots! As you’ve no doubt heard me say a gazillion times […]
Uniquely you
There is no one like you in the world, isn’t that good to know! Despite over 7 billion people inhabiting […]
Top Ten Healthy Snacks
To snack or not to snack….that is the question (at least, it’s certainly a question I am often asked!) There […]
Top nutrition tips for summer health
Many people prepare for the onset of winter by stocking up on extra vitamin C and other immune boosters. However, […]
Don’t ditch the carbs!
If you’re following a predominantly protein diet, be careful not to eliminate ALL carbohydrates. We need them for energy, mood […]