Not be confused with food allergies, food intolerances can affect you without
immediately apparent symptoms. However, over time, continual ingestion
of a food you are intolerant to can manifest in a host of different ways. You may feel constantly tired, suffer with headaches (or migraines), a recurring skin condition, gradual weight gain, digestive issues etc, any or all of which could be the result of a food intolerance.

Applied kinesiology (muscle testing) is a diagnostic tool that can help you discover foods you may be intolerant to. Whilst you can be intolerant to ANY food you eat, it's worth knowing that  just 6 foods are responsible for 80% of intolerances.

Applied Kinesiology (muscle testing) explained
When you eat a food to which you are intolerant, your immune system perceives specific food molecules as ‘invaders’. This affects your autonomic nervous system ( the 'flight or fight' response) which triggers a reaction in your small intestine. This can cause inflammation and damage to your intestinal tract and inhibit absorption of nutrients.

Applied kinesiology simply detects your muscle response, easily and safely. This is achieved by firstly gauging the strength of your muscles via your extended arm (i.e. muscle testing!). Food is then introduced to your mouth (you do not eat, chew or swallow the food) and the process is repeated. If you are intolerant to the food being tested, your muscles will 'fail'. Your scale of intolerance (or acceptance) is recorded and discussed with you after the test.

Up to 12 foods can be tested in one session, including common culprits such as wheat, yeast, dairy, eggs, nuts, tomatoes and soy. You may also bring along bite-sized pieces of your own food (e.g fruit, veg, meat or fish) for testing if you wish.

We are happy to answer any questions on this service prior to your appointment. Call Alison or Amy on 06 844 0587 or email info@healthyeating.net.nz