You can tune in to Health Matters Radio Show at 12.30pm on Wednesdays on Radio Kidnappers 104.7FM or 1431AM. And just in case you missed out, here are some of the recordings

Back to Basics: Why Do We Eat? After all the festivities it is time to review the purpose of our eating. Of course it is for pleasurable! But it is also feeding every cell in our body so they can function and repair themselves. Listen here for more information about what our food does for us and the signals that our body may be giving us about what it needs.

Food for Mood. Our brain does need feeding! For thinking and for managing feelings from happiness to pain our brain needs all of the essential nutrients. Listen in for tips on how to eat your way to good mental health.

Vegetarianism. What is it? Is it right for you? What do I need to know? If you have someone in your household trying to exclude meat from their diet, here are some tips for getting the balance right. Plant based diets are well researched as bringing good health and long life. However it is important to know what to eat when taking out meat.

Farewell Alison, Hello Phillipa. In June 2018 Alison Cowell handed over the reins of Healthy Eating and the Health Matters show to fellow nutritionist, Phillipa Page. Hear Alison’s final show and introduction to Phillipa here