Whilst everyone is different, the following principles are a helpful guide to those having difficulty conceiving:
- Avoid caffeine and alcohol and keep weight within a healthy range.
- Deal with any stresses in your life as best you can. Learn how to relax and breathe deeply through activities such as yoga, pilates and Qi-Gong. Listen to relaxation tapes as you go to bed
- Don’t smoke!
- Eat a well balanced diet that includes plenty of fresh, natural food (avoiding preservatives and additives as much as possible)